Ankle Mobility

December 22nd, 2014

Here are some useful ways to mobilize a tight and restricted ankle joint. The stretches focus mostly on increasing dorsiflexion, which when limited can make it difficult to get into full squat depth.

Ankle restrictions can also affect balance, coordination, and shock absorption in the lower extremity.

Use these simple exercises to improve your ankle control and range of motion.

Ankle Mobility
Ankle Mobility

Mobility exercises to improve the flexibility of your ankles, shown by a Denver chiropractor.