Blog

What Your Core Is For

June 14th, 2019

Mushy mid-sections have been the target of many a crunch, sit-up, side bend, etc. for generations–but I have to tell ya those types of exercises are missing the point when it comes to strengthening your core for its intended purpose.  Your core is essentially a sphere made up of different muscles that lives between the …

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A Mantra For Back Pain

March 12th, 2019

Over my increasing number of years in practice I have developed an appreciation for the multi-factorial nature of back pain. It has become more and more clear to me that aside from the physical things that cause low back pain–stiff joints, tight muscles, movement dysfunction, etc–that a person’s mental state can positively, or negatively impact …

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Why Your Shoulder Hurts

February 13th, 2019

A quick demonstration about why you may have limited shoulder range of motion and pain. Learn about how your shoulder blade position alone impacts the way your shoulder functions and why keeping it in a good position matters.SHOW MORE

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Breathing Better

January 9th, 2019

Dysfunctional breathing patterns can lead do discomfort, decreased performance, and health problems. Learn more about what dysfunctional breathing looks like compared to optimal breathing, and how you can learn to improve the way you breathe!

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Cupping

October 10th, 2018

We are happy to announce a new service here at our office in Denver! Going forward you can now get massage cupping during your next visit. This unique treatment offers a way to distract and decompress your tissues and is useful for a variety of conditions including, neck and back pain; as well as injuries …

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