Review of the RockTape RockNRoller

April 27th, 2015

RockTape sent me this roller for completing their Performance Movement Techniques training. It’s got some neat features as far as foam rollers go. Check it out!

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Mobility Concepts Part 2 – Self Massage Techniques

April 17th, 2015

Here are some technique suggestions on how to work out some of the sore, tender, and/or tight areas that you may have identified using the scanning techniques I discussed in the first video.

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RockTape for the CrossFit Open 2015 – WOD 15.5

March 27th, 2015

Here are my RockTape performance application suggestions for the last workout in this year’s open! Good luck!

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Wrist Taping for CrossFit Open WOD 15.4

March 20th, 2015

This taping suggestion will protect your wrists when you are in the hand stand position, doing presses overhead, or keeping the barbell in the front rack position. I’d highly advise you use it for WOD 15.4 in this year’s CrossFit Open

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RockTape for CrossFit Open 2014 WOD 15.4

March 18th, 2015

Here are my recommendations for taping up for the 4th workout in this year’s CrossFit Open. You’ll want to tape your wrists up as well and you can find a video to help with that in the next blog!

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RockTape for the CrossFit Open 2015 – WOD 15.3

March 13th, 2015

Here are my recommendations for this weeks CrossFit Open WOD! 15.3 has muscle-ups, wall balls, and double unders. You’re gonna want to tape up your feet, quads, and shoulders for this bad boy. Best of luck on your workout!

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RockTape for the Crossfit Open 2015 Wod 15.2

March 10th, 2015

Here are my taping recommendations for the second workout in this years CrossFit open. If you have a tendency to tear your palms, then I’d add the hand taping suggestion from the 15.1/15.1a video I posted before. Good luck!

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RockTape for the CrossFit Open 2015 WOD 15.1/15.1a

March 5th, 2015

If you’re participating in this years CrossFit Open, then give this RockTape application suggestion a try!

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Ankle Mobility

December 22nd, 2014

Here are some useful ways to mobilize a tight and restricted ankle joint. The stretches focus mostly on increasing dorsiflexion, which when limited can make it difficult to get into full squat depth. Ankle restrictions can also affect balance, coordination, and shock absorption in the lower extremity. Use these simple exercises to improve your ankle …

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Shoulder Mobility

November 10th, 2014

**SORRY ABOUT THE POOR AUDIO QUALITY** This video covers some simple mobility exercises for the shoulder (glenohumeral) joint. These mobilizations can be helpful for anyone who suffers from occasional shoulder pain and stiffness. It will be especially helpful for athletes and active folks who do a lot of overhead work. Happy mobilizing!

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