Blog

What Your Core Is For

June 14th, 2019

Mushy mid-sections have been the target of many a crunch, sit-up, side bend, etc. for generations–but I have to tell ya those types of exercises are missing the point when it comes to strengthening your core for its intended purpose.  Your core is essentially a sphere made up of different muscles that lives between the …

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A Mantra For Back Pain

March 12th, 2019

Over my increasing number of years in practice I have developed an appreciation for the multi-factorial nature of back pain. It has become more and more clear to me that aside from the physical things that cause low back pain–stiff joints, tight muscles, movement dysfunction, etc–that a person’s mental state can positively, or negatively impact …

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Why Your Shoulder Hurts

February 13th, 2019

A quick demonstration about why you may have limited shoulder range of motion and pain. Learn about how your shoulder blade position alone impacts the way your shoulder functions and why keeping it in a good position matters.SHOW MORE

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Fixing Form to Eliminate Knee Pain

September 11th, 2018

Learn what things you may be doing wrong from day to day that could be contributing to your knee pain by watching this video.

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