Blog

Why Your Shoulder Hurts

February 13th, 2019

A quick demonstration about why you may have limited shoulder range of motion and pain. Learn about how your shoulder blade position alone impacts the way your shoulder functions and why keeping it in a good position matters.SHOW MORE

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Fixing Form to Eliminate Knee Pain

September 11th, 2018

Learn what things you may be doing wrong from day to day that could be contributing to your knee pain by watching this video.

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