Blog

A Mantra For Back Pain

March 12th, 2019

Over my increasing number of years in practice I have developed an appreciation for the multi-factorial nature of back pain. It has become more and more clear to me that aside from the physical things that cause low back pain–stiff joints, tight muscles, movement dysfunction, etc–that a person’s mental state can positively, or negatively impact …

Read More

Why Your Shoulder Hurts

February 13th, 2019

A quick demonstration about why you may have limited shoulder range of motion and pain. Learn about how your shoulder blade position alone impacts the way your shoulder functions and why keeping it in a good position matters.SHOW MORE

Read More

Fixing Form to Eliminate Knee Pain

September 11th, 2018

Learn what things you may be doing wrong from day to day that could be contributing to your knee pain by watching this video.

Read More