Blog

5 Low Back Pain Myths

August 8th, 2017

Low back pain is a regularly occurring affliction among people world wide. On average, an estimated 80% of people will deal with a significant bout of back pain which causes them to miss work or prevent them from doing regular activity at some point in their lives. The economic impact of low back pain is …

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Infant Carrying/Feeding Tips

May 9th, 2017

A good number of my patients are getting to that age where they are having their first children, and more recently a couple of them have come in complaining of neck/shoulder and back pain that they have developed from caring for their newborns. Since this topic was top of mind, I figured I would share the …

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Overuse Injuries

April 4th, 2017

Muscle and joint pain from over-training or doing repetitive movements is one of the most common complaints I see in my office. These types of injuries can be difficult to manage, so in my opinon, the best tool to treat them is prevention and knowledge! In this short article, I will outline some of the …

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Crossfit Open 2017 – 17.3 Recovery Recommendations

April 4th, 2017

Use the power of your mind to bounce back from the 3rd workout in the 2017 open.

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CrossFit Open 2017 – 17.2 Recovery Tips: Vibration Therapy

March 7th, 2017

Vibration therapy, like the type I offer in my office using the Rapid Release device, is a great way to help muscles recover from a tough workout. Find out more about how you can get similar results at home and what areas I would recommend targeting after WOD 17.2.

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CrossFit Open 2017 – 17.1 Recovery Recommendations

February 24th, 2017

If you are doing the Open this year, give these recovery tips a try so you can stay at your best after and between the workouts! These tips are for WOD 17.1

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Low Back Pain Stretch – Quadratus Lumborum (QL)

January 3rd, 2017

Give this stretch and mobility work a try if you have low back pain! It may help ya out. If not, make an appointment with us to get your pain figured out.

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Dr. Steve’s Healthy Lifestyle Gift Guide 2016

December 7th, 2016

It’s the most wonderful time of the year again! If you have found yourself scratching your head about what to get someone on your holiday gift list then I may have a couple of ideas for you. Gifts can be a great way to let someone know that you care about them, and the healthy …

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Standing Desks

October 4th, 2016

Recent research (if 2013 can still be considered recent), has outlined the health dangers associated with sedentary behavior, particularly in the workplace. The findings of these studies — which have lead people in the health industry to equate sitting to smoking — have left human resource directors, ergonomic specialists, and office furniture designers scrambling for …

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Sleeping Positions

September 6th, 2016

Chances are that if you have come to see me that you and I have discussed this topic, but I wanted to outline the different positions that I recommend, the one I don’t, and the reasons why. Let’s jump in with the absolute worst way to sleep. Stomach Sleeping The one position that has pretty …

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