Blog

Hip Flexor Mobility

August 11th, 2014

This video covers stretching and mobility work for the hip flexor muscle group (psoas, iliacus, rectus femoris). Tightness in these muscles can cause joint restrictions in the hip, decreased functional capacity, and pain! These stretches can help combat some of the tightness that people experience in their hips and low back.

Read More

Hip Stretch

July 21st, 2014

A quick and easy stretch for your hips (piriformis muscle), which can often cause sciatica symptoms.

Read More