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How to do a proper glute bridge

November 7th, 2017

Hip dysfunction is an extremely common source of low back pain. Imbalances in the muscles of the hip, particularly the glutes and hip flexors, are the cause of recurrent low back issues and need to be addressed in order to provide long-term relief. The glute bridge is an exercise that can implemented to start to …

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Hip Flexor Mobility

August 11th, 2014

This video covers stretching and mobility work for the hip flexor muscle group (psoas, iliacus, rectus femoris). Tightness in these muscles can cause joint restrictions in the hip, decreased functional capacity, and pain! These stretches can help combat some of the tightness that people experience in their hips and low back.

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Hip Stretch

July 21st, 2014

A quick and easy stretch for your hips (piriformis muscle), which can often cause sciatica symptoms.

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