Blog

Range of Motion – What It Is, Why It’s Important, How To Improve It

October 9th, 2019

Before you begin on any endeavors to improve range of motion in your joints, it is best to understand some basic concepts about what it is, why it is important, and things to consider about how to improve it. Watch the video to find out more!

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Rolling Exercises

September 12th, 2019

Rotational movement is essential for moving around our three-dimensional world. We develop our ability to roll early on in our lives, but sometimes those instinctual movements fade away and expose us to injury and pain. Learn how to re-visit this movement in this video.

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Functional Shoulder Drills

July 9th, 2019

Pressing and pulling are vital functions of the shoulder. When these motions are performed without regard to proper form and shoulder mechanics they can lead to shoulder injury.  I put together a simple band exercise which can help you focus on the fundamentals of shoulder movement that can help you improve your overall shoulder function, …

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Why You Can’t Touch Your Toes

May 15th, 2018

A lot of people come into my office with a side complaint that they’ve never been able to touch their toes. After a little inspection I often find that it isn’t tight hamstrings that are the problem — though they are often the thing most people feel is wrong. Find out how/why tight hamstrings may …

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Low Back Pain Stretch – Quadratus Lumborum (QL)

January 3rd, 2017

Give this stretch and mobility work a try if you have low back pain! It may help ya out. If not, make an appointment with us to get your pain figured out.

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Dynamic Warm Ups

May 3rd, 2016

Dynamic Warm Ups Within the last decade or so, static stretching for preparing for activity has fallen by the wayside, being replaced with what we refer to as a “dynamic warm up.” This is mostly due to evidence which has surfaced over the years that link static stretching prior to activity with decreased performance, and …

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CrossFit Open 2016 – WOD 16.5 Mobility Drills All changes saved

March 25th, 2016

These are great mobility drills to do to make sure you can breathe well while holding the bar in front rack position during 16.5. Good luck with the work out and I hope you enjoyed all the videos for this year’s CrossFit open!

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CrossFit Open 2016 – WOD 16.4 Mobility Drills

March 22nd, 2016

Use these mobility drills to prime the pump for this week’s CrossFit Open Workout, 16.4! This should help get your back, hips, legs, and shoulders ready to take on the deadlifts, wall ball shots, rowing, and handstand push ups in this WOD.

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CrossFit Open 2016 – WOD 16.3 Mobility Drills

March 22nd, 2016

Do these mobility drills to open your shoulders up for the snatches and bar muscle ups for this work out!

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CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 2)

March 9th, 2016

**BE SURE TO WATCH PART 1** : https://www.youtube.com/watch?v=c2Ymf… Hip opening drill to prepare for the squat cleans for WOD 16.2 DO WORK

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