Blog

Low Back Pain Stretch – Quadratus Lumborum (QL)

January 3rd, 2017

Give this stretch and mobility work a try if you have low back pain! It may help ya out. If not, make an appointment with us to get your pain figured out.

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Dynamic Warm Ups

May 3rd, 2016

Dynamic Warm Ups Within the last decade or so, static stretching for preparing for activity has fallen by the wayside, being replaced with what we refer to as a “dynamic warm up.” This is mostly due to evidence which has surfaced over the years that link static stretching prior to activity with decreased performance, and …

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CrossFit Open 2016 – WOD 16.5 Mobility Drills All changes saved

March 25th, 2016

These are great mobility drills to do to make sure you can breathe well while holding the bar in front rack position during 16.5. Good luck with the work out and I hope you enjoyed all the videos for this year’s CrossFit open!

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CrossFit Open 2016 – WOD 16.4 Mobility Drills

March 22nd, 2016

Use these mobility drills to prime the pump for this week’s CrossFit Open Workout, 16.4! This should help get your back, hips, legs, and shoulders ready to take on the deadlifts, wall ball shots, rowing, and handstand push ups in this WOD.

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CrossFit Open 2016 – WOD 16.3 Mobility Drills

March 22nd, 2016

Do these mobility drills to open your shoulders up for the snatches and bar muscle ups for this work out!

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CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 2)

March 9th, 2016

**BE SURE TO WATCH PART 1** : https://www.youtube.com/watch?v=c2Ymf… Hip opening drill to prepare for the squat cleans for WOD 16.2 DO WORK

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CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 1)

March 8th, 2016

**WATCH PART 2 AS WELL** Totally spaced the hip opener I wanted to do when I filmed this, so I made a separate video for it here:https://youtu.be/UYc3vxhfVDs Prep for the toes to bar, double unders, and squat cleans for the second workout in this year’s CrossFit Open.

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CrossFit Open 2016 WOD 16.1 Mobility Drills

March 8th, 2016

Use these mobility drills to prepare for this year’s CrossFit Open WOD 16.1

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Trick Your Muscles Into Relaxing! – Reciprocal Inhibition

January 5th, 2016

Use this simple technique to relax muscles pretty much anywhere in your body!

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Mobility at Home – Hips and Shoulders

October 27th, 2015

Get some mobility work in from the comfort of your own living room! These stretches will help increase your hip and shoulder mobility.

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