Blog

Mobility at Home – Hips and Shoulders

October 27th, 2015

Get some mobility work in from the comfort of your own living room! These stretches will help increase your hip and shoulder mobility.

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Mobility Concepts – Whole Body Integrated Exercises

June 16th, 2015

Make sure to end your mobility sessions with a little full body workout. The one in this video is one of my favorites!

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Review of the RockTape RockNRoller

April 27th, 2015

RockTape sent me this roller for completing their Performance Movement Techniques training. It’s got some neat features as far as foam rollers go. Check it out!

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Mobility Concepts Part 2.5 – Contract Relax Technique

April 20th, 2015

Whoops! I missed an important technique for self myofascial release in that last video. Contracting and relaxing into the ball is a great way to get deeper into muscles that on first pass are too tender to put appropriate pressure into. Give it a try and make sure to check out the other video for …

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Mobility Concepts Part 2 – Self Massage Techniques

April 17th, 2015

Here are some technique suggestions on how to work out some of the sore, tender, and/or tight areas that you may have identified using the scanning techniques I discussed in the first video.

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Mobility Concepts – Scanning

April 6th, 2015

This is the first in a series of videos that will address the overarching concepts of mobility. These videos will focus on teaching different techniques, how to use different tools, and why to use them. The first video covers the most basic technique, which is scanning.

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Foot, Ankle, and Leg Mobility Work

March 10th, 2015

These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try ’em out and see what you think.

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The How To Guide to Mobility Work

January 29th, 2015

A fair deal of the “homework” that I give to my patients is focused on self mobilizations of the areas that we treat in the office. This work when targeted correctly, and done appropriately, can go a long way towards shortening recovery time. It is also crucial for making sure that joints are operating in …

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Hamstring Mobility

January 26th, 2015

These exercises are a great way to add some flexibility to your tight hammies. Give ’em a try.

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Exercise Ball Spine Mobility

January 20th, 2015

If you’re looking to get a bit more out of the exercise ball you have laying around at home, then watch this video! I lay out a couple of very simple pelvis mobility exercises that can help with low back stiffness and pain. I also give a quick tip on how you can use the …

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