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Kinesiology Taping for Bruises – Part 1

January 21st, 2015

One of the best ways to get rid of a troublesome bruise quickly is to put some kinesiology tape (e.g. K-Tape, RockTape, KT tape) over it. When applied properly as shown in this video, the tape can help speed up the healing process. It should help decrease the spread, appearance, and tenderness of the bruise …

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