Blog

Range of Motion – What It Is, Why It’s Important, How To Improve It

October 9th, 2019

Before you begin on any endeavors to improve range of motion in your joints, it is best to understand some basic concepts about what it is, why it is important, and things to consider about how to improve it. Watch the video to find out more!

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Rolling Exercises

September 12th, 2019

Rotational movement is essential for moving around our three-dimensional world. We develop our ability to roll early on in our lives, but sometimes those instinctual movements fade away and expose us to injury and pain. Learn how to re-visit this movement in this video.

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Functional Shoulder Drills

July 9th, 2019

Pressing and pulling are vital functions of the shoulder. When these motions are performed without regard to proper form and shoulder mechanics they can lead to shoulder injury.  I put together a simple band exercise which can help you focus on the fundamentals of shoulder movement that can help you improve your overall shoulder function, …

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Why Your Shoulder Hurts

February 13th, 2019

A quick demonstration about why you may have limited shoulder range of motion and pain. Learn about how your shoulder blade position alone impacts the way your shoulder functions and why keeping it in a good position matters.SHOW MORE

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Breathing Better

January 9th, 2019

Dysfunctional breathing patterns can lead do discomfort, decreased performance, and health problems. Learn more about what dysfunctional breathing looks like compared to optimal breathing, and how you can learn to improve the way you breathe!

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Cupping

October 10th, 2018

We are happy to announce a new service here at our office in Denver! Going forward you can now get massage cupping during your next visit. This unique treatment offers a way to distract and decompress your tissues and is useful for a variety of conditions including, neck and back pain; as well as injuries …

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How to Avoid Sitting-Related Back Pain

August 14th, 2018

A recent NPR article a friend of mine shared with me discussed sitting and HOW the way we sit may be more important than how much we sit with regards to low back pain. While I do agree with most of the points the article makes, I think some of the finer details may be …

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What Your Shoes Can Tell You

July 12th, 2018

Looking at the bottoms of your shoes can tell you a lot about what your feet are doing when you aren’t looking at them. Knowing whether you pronate, have a normal foot, or supinate can help shed light on why you might have pain in your feet, ankles, knees, hips, etc!

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Crossfit Open 2017 – 17.3 Recovery Recommendations

April 4th, 2017

Use the power of your mind to bounce back from the 3rd workout in the 2017 open.

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Planking – How To and Not To

November 8th, 2016

Planking is a fantastic exercises for teaching and training yourself for good postural alignment and core strength, which can reduce and prevent back pain! I made a little video about how to do it, how not to do it, and how to make it harder once you start to improve! Give it a watch and …

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