CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 2)

March 9th, 2016

**BE SURE TO WATCH PART 1** :… Hip opening drill to prepare for the squat cleans for WOD 16.2 DO WORK

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Stability Exercises – The Pallof Press

February 11th, 2016

A great exercise to progress to after you’ve mastered the dying bug and quad track exercises. Give it a try!

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Trick Your Muscles Into Relaxing! – Reciprocal Inhibition

January 5th, 2016

Use this simple technique to relax muscles pretty much anywhere in your body!

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Spine Stability Exercises – Dying Bug

September 8th, 2015

This is a simple spine stability exercise that can be done without any equipment. When done correctly it is a great way for increasing functional movement and improving your posture.

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How To Squat Properly

August 5th, 2015

The squat is one of the most useful functional exercises out there. When done properly it can spare your knees and back from injury when doing day to day activities. When done poorly, especially under load, it can spell disaster for those same body parts. There is a lot of stuff to go over for …

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Mobility Concepts – Whole Body Integrated Exercises

June 16th, 2015

Make sure to end your mobility sessions with a little full body workout. The one in this video is one of my favorites!

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Mobility Concepts Part 2.5 – Contract Relax Technique

April 20th, 2015

Whoops! I missed an important technique for self myofascial release in that last video. Contracting and relaxing into the ball is a great way to get deeper into muscles that on first pass are too tender to put appropriate pressure into. Give it a try and make sure to check out the other video for …

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Mobility Concepts Part 2 – Self Massage Techniques

April 17th, 2015

Here are some technique suggestions on how to work out some of the sore, tender, and/or tight areas that you may have identified using the scanning techniques I discussed in the first video.

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Mobility Concepts – Scanning

April 6th, 2015

This is the first in a series of videos that will address the overarching concepts of mobility. These videos will focus on teaching different techniques, how to use different tools, and why to use them. The first video covers the most basic technique, which is scanning.

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RockTape for the CrossFit Open 2015 – WOD 15.3

March 13th, 2015

Here are my recommendations for this weeks CrossFit Open WOD! 15.3 has muscle-ups, wall balls, and double unders. You’re gonna want to tape up your feet, quads, and shoulders for this bad boy. Best of luck on your workout!

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