CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 1)

March 8th, 2016

**WATCH PART 2 AS WELL**

Totally spaced the hip opener I wanted to do when I filmed this, so I made a separate video for it here:https://youtu.be/UYc3vxhfVDs

Prep for the toes to bar, double unders, and squat cleans for the second workout in this year’s CrossFit Open.

Summary
CrossFit Open 2016 - WOD 16.2 Mobility Drills (Part 1)
Title
CrossFit Open 2016 - WOD 16.2 Mobility Drills (Part 1)
Description

A Denver chiropractor's mobility drill recommendations for the CrossFit Open WOD 16.2