CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 2)

March 9th, 2016

**BE SURE TO WATCH PART 1** : https://www.youtube.com/watch?v=c2Ymf…

Hip opening drill to prepare for the squat cleans for WOD 16.2

DO WORK

Summary
CrossFit Open 2016 - WOD 16.2 Mobility Drills (Part 2)
Title
CrossFit Open 2016 - WOD 16.2 Mobility Drills (Part 2)
Description

Mobility drills to get ready for WOD 16.2 from a Denver chiropractor