CrossFit Open 2016 – WOD 16.3 Mobility Drills

March 22nd, 2016

Do these mobility drills to open your shoulders up for the snatches and bar muscle ups for this work out!

Summary
CrossFit Open 2016 - WOD 16.3 Mobility Drills
Title
CrossFit Open 2016 - WOD 16.3 Mobility Drills
Description

A Denver chiropractor's mobility exercise recommendation for the CrossFit Open WOD 16.3