CrossFit Open 2016 – WOD 16.4 Mobility Drills

March 22nd, 2016

Use these mobility drills to prime the pump for this week’s CrossFit Open Workout, 16.4! This should help get your back, hips, legs, and shoulders ready to take on the deadlifts, wall ball shots, rowing, and handstand push ups in this WOD.

Summary
CrossFit Open 2016 - WOD 16.4 Mobility Drills
Title
CrossFit Open 2016 - WOD 16.4 Mobility Drills
Description

Mobility recommendations for CrossFit Open WOD 16.4 from a chiropractor in Denver.