CrossFit Open 2016 – WOD 16.5 Mobility Drills All changes saved

March 25th, 2016

These are great mobility drills to do to make sure you can breathe well while holding the bar in front rack position during 16.5. Good luck with the work out and I hope you enjoyed all the videos for this year’s CrossFit open!

Summary
CrossFit Open 2016 - WOD 16.5 Mobility Drills
Title
CrossFit Open 2016 - WOD 16.5 Mobility Drills
Description

A Denver chiropractor's recommendations for mobility drills to do before the CrossFit Open WOD 16.5