If you’re looking to get a bit more out of the exercise ball you have laying around at home, then watch this video!
I lay out a couple of very simple pelvis mobility exercises that can help with low back stiffness and pain. I also give a quick tip on how you can use the ball to increase your upper back mobility a bit as well!
These exercises are meant to help you learn how to control your spine and put it into good alignment. This will protect your back from strain and injury.