Foam Rolling Basics

July 28th, 2014

This video covers some of the basic recommendations I give my patients for using foam rollers. These are great tools for working out stiff joints and sore muscles.

The flow that I go through is a great way to target the majority of your muscles and joints before, or after a workout.

Summary
Foam Rolling Basics
Title
Foam Rolling Basics
Description

Basic techniques for using a foam roller to increase flexibility and treat sore muscles.