Functional Shoulder Drills

July 9th, 2019

Pressing and pulling are vital functions of the shoulder. When these motions are performed without regard to proper form and shoulder mechanics they can lead to shoulder injury. 

I put together a simple band exercise which can help you focus on the fundamentals of shoulder movement that can help you improve your overall shoulder function, strength, and movement efficiency! 

Check it out. 

Functional Shoulder Drills
Functional Shoulder Drills

A chiropractor in Denver shows a simple set of exercises for improving shoulder function and strength.