Hip Flexor Mobility

August 11th, 2014

This video covers stretching and mobility work for the hip flexor muscle group (psoas, iliacus, rectus femoris).

Tightness in these muscles can cause joint restrictions in the hip, decreased functional capacity, and pain!

These stretches can help combat some of the tightness that people experience in their hips and low back.

Summary
Hip Flexor Mobility
Title
Hip Flexor Mobility
Description

A Denver chiropractor shows exercises you can do to work on tight hip flexor and quad muscles.