Mobility Concepts Part 2.5 – Contract Relax Technique

April 20th, 2015

Whoops!

I missed an important technique for self myofascial release in that last video.

Contracting and relaxing into the ball is a great way to get deeper into muscles that on first pass are too tender to put appropriate pressure into.

Give it a try and make sure to check out the other video for more techniques!

Summary
Mobility Concepts Part 2.5 - Contract Relax Technique
Title
Mobility Concepts Part 2.5 - Contract Relax Technique
Description

Denver chiropractor demonstrates a technique that you can use to relax your muscles.