Planking – How To and Not To

November 8th, 2016

Planking is a fantastic exercises for teaching and training yourself for good postural alignment and core strength, which can reduce and prevent back pain!

I made a little video about how to do it, how not to do it, and how to make it harder once you start to improve!

Give it a watch and let me know if you have any questions about it, or want to review it at your next appointment!

Planking - Do's, Don'ts and More!
Planking - Do's, Don'ts and More!

The plank maneuver is a great foundational movement that can be done to improve spinal biomechanics. Watch the video to learn more about some of the common mistakes I see people make, as well as some regressions and progressions of this exercise!