Rolling Exercises

September 12th, 2019

Rotational movement is essential for moving around our three-dimensional world. We develop our ability to roll early on in our lives, but sometimes those instinctual movements fade away and expose us to injury and pain. Learn how to re-visit this movement in this video.

Summary
Rolling Exercises
Title
Rolling Exercises
Description

A chiropractor in Denver demonstrates rolling exercises which can help identify and correct dysfunctional patterns commonly found with rotational movement.