Spine Stability Exercises – Dying Bug

September 8th, 2015

This is a simple spine stability exercise that can be done without any equipment. When done correctly it is a great way for increasing functional movement and improving your posture.

Summary
Spine Stability Exercises - Dying Bug
Title
Spine Stability Exercises - Dying Bug
Description

A stability exercise for your spine that could help with back pain demonstrated by a Denver chiropractor.