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Dr. Steve’s Healthy Lifestyle Gift Guide

December 29th, 2014

I had a lot of fun making some gift recommendations for you last year, so I’m gonna do it again! Let’s get started – Yoga Tune Up Ball – A slightly softer and larger alternative to the lacrosse ball. These tools are great for working on tired, achy, sore and knotted muscles. There are also …

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Dr. Steve’s Favorite Things 2013

December 29th, 2013

Since it’s time to do some gift shopping for the holiday season, I thought I would share a few great health related gift ideas with you! So here they are in no particular order. The Stick¬†–¬†This is a great tool for any runner, athlete, or any person you know who has tight legs or shoulders. …

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