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What Your Core Is For

June 14th, 2019

Mushy mid-sections have been the target of many a crunch, sit-up, side bend, etc. for generations–but I have to tell ya those types of exercises are missing the point when it comes to strengthening your core for its intended purpose.¬† Your core is essentially a sphere made up of different muscles that lives between the …

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Abdominal Bracing Vs Hollowing for Back Pain

January 11th, 2018

Proper core activation is a critical part of any movement, particularly if you suffer from low back pain. Find out more about the difference between bracing  and hollowing, and which one you should be doing more of!

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