Blog

Planking – How To and Not To

November 8th, 2016

Planking is a fantastic exercises for teaching and training yourself for good postural alignment and core strength, which can reduce and prevent back pain! I made a little video about how to do it, how not to do it, and how to make it harder once you start to improve! Give it a watch and …

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Core Values

May 7th, 2011

Do you have a six pack that has been locked behind the fridge door for longer than you care to admit? ¬†Well it’s time to do something about it, and I’m going to tell you why. Sure we can’t all achieve the washboard abs that are promised to us by late night infomercials and ‘get …

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