Blog

Crossfit Open 2017 – 17.3 Recovery Recommendations

April 4th, 2017

Use the power of your mind to bounce back from the 3rd workout in the 2017 open.

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CrossFit Open 2017 – 17.2 Recovery Tips: Vibration Therapy

March 7th, 2017

Vibration therapy, like the type I offer in my office using the Rapid Release device, is a great way to help muscles recover from a tough workout. Find out more about how you can get similar results at home and what areas I would recommend targeting after WOD 17.2.

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CrossFit Open 2017 – 17.1 Recovery Recommendations

February 24th, 2017

If you are doing the Open this year, give these recovery tips a try so you can stay at your best after and between the workouts! These tips are for WOD 17.1

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CrossFit Open 2016 – WOD 16.5 Mobility Drills All changes saved

March 25th, 2016

These are great mobility drills to do to make sure you can breathe well while holding the bar in front rack position during 16.5. Good luck with the work out and I hope you enjoyed all the videos for this year’s CrossFit open!

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CrossFit Open 2016 – WOD 16.4 Mobility Drills

March 22nd, 2016

Use these mobility drills to prime the pump for this week’s CrossFit Open Workout, 16.4! This should help get your back, hips, legs, and shoulders ready to take on the deadlifts, wall ball shots, rowing, and handstand push ups in this WOD.

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CrossFit Open 2016 – WOD 16.3 Mobility Drills

March 22nd, 2016

Do these mobility drills to open your shoulders up for the snatches and bar muscle ups for this work out!

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CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 2)

March 9th, 2016

**BE SURE TO WATCH PART 1** : https://www.youtube.com/watch?v=c2Ymf… Hip opening drill to prepare for the squat cleans for WOD 16.2 DO WORK

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CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 1)

March 8th, 2016

**WATCH PART 2 AS WELL** Totally spaced the hip opener I wanted to do when I filmed this, so I made a separate video for it here:https://youtu.be/UYc3vxhfVDs Prep for the toes to bar, double unders, and squat cleans for the second workout in this year’s CrossFit Open.

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CrossFit Open 2016 WOD 16.1 Mobility Drills

March 8th, 2016

Use these mobility drills to prepare for this year’s CrossFit Open WOD 16.1

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RockTape for the CrossFit Open 2015 – WOD 15.5

March 27th, 2015

Here are my RockTape performance application suggestions for the last workout in this year’s open! Good luck!

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