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This taping suggestion will protect your wrists when you are in the hand stand position, doing presses overhead, or keeping the barbell in the front rack position. I'd highly advise you use it for WOD 15.4 in this year's CrossFit Open

Here are my recommendations for taping up for the 4th workout in this year's CrossFit Open. You'll want to tape your wrists up as well and you can find a video to help with that in the next blog!

Here are my recommendations for this weeks CrossFit Open WOD! 15.3 has muscle-ups, wall balls, and double unders. You're gonna want to tape up your feet, quads, and shoulders for this bad boy. Best of luck on your workout!

These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try 'em out and see what you think.

Here are my taping recommendations for the second workout in this years CrossFit open. If you have a tendency to tear your palms, then I'd add the hand taping suggestion from the 15.1/15.1a video I posted before. Good luck!

If you're participating in this years CrossFit Open, then give this RockTape application suggestion a try!

Last fall I found myself struggling to stay awake throughout the day. I was sluggish, foggy, disoriented, and was finding it difficult to get through busier days at the clinic and my workouts. In early November, I found myself relaying my symptoms to my doctor. She seemed concerned after I told her that the first...

A fair deal of the "homework" that I give to my patients is focused on self mobilizations of the areas that we treat in the office. This work when targeted correctly, and done appropriately, can go a long way towards shortening recovery time. It is also crucial for making sure that joints are operating in...

This is the last update I'll make to this little series. The bruise was pretty hard to see through the gaps in the tape, so I decided to take it off and have a look. I was pretty surprised myself to see the change from only two and a half days ago. There is still...

These exercises are a great way to add some flexibility to your tight hammies. Give 'em a try.