Blog

Laptop Ergonomics

June 13th, 2016

More and more, people are switching to using laptops as their primary computer. The convenience is hard to beat, but these computers were not designed with the human frame in mind. Due to the screen and keyboard being attached, it is very difficult to get a laptop into an ergonomic position which will decrease strain …

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Ergonomics and Microbreaks

June 29th, 2013

If you’re reading this blog, the chances are pretty good that you’re sitting in front of a computer which means you could probably use a tip or two on HOW you should be sitting in front of the computer. Proper ergonomics at your workstation can not only decrease your pain, but many studies have been …

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Posture

July 14th, 2011

Stand Up to Pain Do you suffer from daily aches and pains but can’t quite figure out where they are coming from?  A good place to start is by looking at the way you carry yourself, or more simply stated, your posture. Back when your mom kept nagging at you to “sit up straight” and …

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The Importance of Micro Breaks

May 6th, 2011

Stiff neck? Sore hands? Desk job? Repetitive stress and overuse injuries are very common amongst people whose primary duties require them to work on computers.  The truth of the matter is that most of these conditions are quite preventable.  In as little as 16 minutes spread out throughout your workday you can reduce your risk …

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