Mobility at Home – Hips and Shoulders

October 27th, 2015

Get some mobility work in from the comfort of your own living room! These stretches will help increase your hip and shoulder mobility.

Read More

Full Body Stretch – The Brettzel 1.0 & 2.0

January 5th, 2015

A really quick video to demonstrate one of my all time favorite stretches called the Brettzel! This stretch is great for hitting all the major muscle groups in the anterior and posterior chains and makes a great addition to any cool-down routine.

Read More