Blog

A Mantra For Back Pain

March 12th, 2019

Over my increasing number of years in practice I have developed an appreciation for the multi-factorial nature of back pain. It has become more and more clear to me that aside from the physical things that cause low back pain–stiff joints, tight muscles, movement dysfunction, etc–that a person’s mental state can positively, or negatively impact …

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Mindfulness

October 12th, 2015

Take a moment to focus your attention. Not just on the words that you are reading, but the sound and feeling of your breath. The weight of your body against the chair you are sitting in, the temperature and sounds in the room around you, the texture of your phone in your hands. You just …

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