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CrossFit Open 2016 – WOD 16.5 Mobility Drills All changes saved

March 25th, 2016

These are great mobility drills to do to make sure you can breathe well while holding the bar in front rack position during 16.5. Good luck with the work out and I hope you enjoyed all the videos for this year’s CrossFit open!

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CrossFit Open 2016 – WOD 16.4 Mobility Drills

March 22nd, 2016

Use these mobility drills to prime the pump for this week’s CrossFit Open Workout, 16.4! This should help get your back, hips, legs, and shoulders ready to take on the deadlifts, wall ball shots, rowing, and handstand push ups in this WOD.

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CrossFit Open 2016 – WOD 16.3 Mobility Drills

March 22nd, 2016

Do these mobility drills to open your shoulders up for the snatches and bar muscle ups for this work out!

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CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 2)

March 9th, 2016

**BE SURE TO WATCH PART 1** : https://www.youtube.com/watch?v=c2Ymf… Hip opening drill to prepare for the squat cleans for WOD 16.2 DO WORK

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CrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 1)

March 8th, 2016

**WATCH PART 2 AS WELL** Totally spaced the hip opener I wanted to do when I filmed this, so I made a separate video for it here:https://youtu.be/UYc3vxhfVDs Prep for the toes to bar, double unders, and squat cleans for the second workout in this year’s CrossFit Open.

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Stability Exercises – The Pallof Press

February 11th, 2016

A great exercise to progress to after you’ve mastered the dying bug and quad track exercises. Give it a try!

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Mobility at Home – Hips and Shoulders

October 27th, 2015

Get some mobility work in from the comfort of your own living room! These stretches will help increase your hip and shoulder mobility.

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Mobility Concepts – Whole Body Integrated Exercises

June 16th, 2015

Make sure to end your mobility sessions with a little full body workout. The one in this video is one of my favorites!

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Mobility Concepts Part 2.5 – Contract Relax Technique

April 20th, 2015

Whoops! I missed an important technique for self myofascial release in that last video. Contracting and relaxing into the ball is a great way to get deeper into muscles that on first pass are too tender to put appropriate pressure into. Give it a try and make sure to check out the other video for …

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Mobility Concepts Part 2 – Self Massage Techniques

April 17th, 2015

Here are some technique suggestions on how to work out some of the sore, tender, and/or tight areas that you may have identified using the scanning techniques I discussed in the first video.

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