CrossFit Open 2016 – WOD 16.4 Mobility Drills
Use these mobility drills to prime the pump for this week's CrossFit Open Workout, 16.4! This should help get your back, hips, legs, and shoulders ready to take on the deadlifts, wall ball shots, rowing, and handstand push ups in this WOD.
Read MoreCrossFit Open 2016 – WOD 16.3 Mobility Drills
Do these mobility drills to open your shoulders up for the snatches and bar muscle ups for this work out!
Read MoreCrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 2)
**BE SURE TO WATCH PART 1** : https://www.youtube.com/watch?v=c2Ymf... Hip opening drill to prepare for the squat cleans for WOD 16.2 DO WORK
Read MoreCrossFit Open 2016 – WOD 16.2 Mobility Drills (Part 1)
**WATCH PART 2 AS WELL** Totally spaced the hip opener I wanted to do when I filmed this, so I made a separate video for it here:https://youtu.be/UYc3vxhfVDs Prep for the toes to bar, double unders, and squat cleans for the second workout in this year's CrossFit Open.
Read MoreStability Exercises – The Pallof Press
A great exercise to progress to after you've mastered the dying bug and quad track exercises. Give it a try!
Read MoreMobility at Home – Hips and Shoulders
Get some mobility work in from the comfort of your own living room! These stretches will help increase your hip and shoulder mobility.
Read MoreMobility Concepts – Whole Body Integrated Exercises
Make sure to end your mobility sessions with a little full body workout. The one in this video is one of my favorites!
Read MoreMobility Concepts Part 2.5 – Contract Relax Technique
Whoops! I missed an important technique for self myofascial release in that last video. Contracting and relaxing into the ball is a great way to get deeper into muscles that on first pass are too tender to put appropriate pressure into. Give it a try and make sure to check out the other video for...
Read MoreMobility Concepts Part 2 – Self Massage Techniques
Here are some technique suggestions on how to work out some of the sore, tender, and/or tight areas that you may have identified using the scanning techniques I discussed in the first video.
Read MoreMobility Concepts – Scanning
This is the first in a series of videos that will address the overarching concepts of mobility. These videos will focus on teaching different techniques, how to use different tools, and why to use them. The first video covers the most basic technique, which is scanning.
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