Blog

How To Squat Properly

August 5th, 2015

The squat is one of the most useful functional exercises out there. When done properly it can spare your knees and back from injury when doing day to day activities. When done poorly, especially under load, it can spell disaster for those same body parts. There is a lot of stuff to go over for …

Read More

RockTape for the CrossFit Open 2015 – WOD 15.5

March 27th, 2015

Here are my RockTape performance application suggestions for the last workout in this year’s open! Good luck!

Read More

RockTape for CrossFit Open 2014 WOD 15.4

March 18th, 2015

Here are my recommendations for taping up for the 4th workout in this year’s CrossFit Open. You’ll want to tape your wrists up as well and you can find a video to help with that in the next blog!

Read More

RockTape for the CrossFit Open 2015 – WOD 15.3

March 13th, 2015

Here are my recommendations for this weeks CrossFit Open WOD! 15.3 has muscle-ups, wall balls, and double unders. You’re gonna want to tape up your feet, quads, and shoulders for this bad boy. Best of luck on your workout!

Read More

RockTape for the Crossfit Open 2015 Wod 15.2

March 10th, 2015

Here are my taping recommendations for the second workout in this years CrossFit open. If you have a tendency to tear your palms, then I’d add the hand taping suggestion from the 15.1/15.1a video I posted before. Good luck!

Read More

RockTape for the CrossFit Open 2015 WOD 15.1/15.1a

March 5th, 2015

If you’re participating in this years CrossFit Open, then give this RockTape application suggestion a try!

Read More

Kinesiotaping (K-Tape / RockTape)

September 8th, 2011

A new form of athletic taping was developed and introduced by Japanese chiropractor Kenzo Kase in the 1970’s, which he dubbed Kinesio taping.  Since then, this brightly colored tape (boring beige, bold black, brilliant blue and “we swear it’s red” but is actually pink) has been adorned by athletes at the highest level, weekend warriors …

Read More