Blog

Foot, Ankle, and Leg Mobility Work

March 10th, 2015

These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try ’em out and see what you think.

Read More

Plantar Fasciitis / Fasciiosis

August 10th, 2011

Aesop and Homer realized and wrote about the incapacitating power that foot pain can have on mighty warriors like Achilles and Androcles’ lion, so what are we mere mortals to do about it? Well the first thing to do is rule out speared heels and bloody thorns and find out exactly what is going on. …

Read More