Blog

CrossFit Open 2017 – 17.2 Recovery Tips: Vibration Therapy

March 7th, 2017

Vibration therapy, like the type I offer in my office using the Rapid Release device, is a great way to help muscles recover from a tough workout. Find out more about how you can get similar results at home and what areas I would recommend targeting after WOD 17.2.

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CrossFit Open 2017 – 17.1 Recovery Recommendations

February 24th, 2017

If you are doing the Open this year, give these recovery tips a try so you can stay at your best after and between the workouts! These tips are for WOD 17.1

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Sports Recovery Treatment

January 14th, 2015

**SORRY ABOUT THE VOMIT INDUCING CAMERA MOVES** I offer sports/activity recovery visits that utilize a couple of devices to help my patients avoid muscle soreness and fatigue. The MarcPro muscle stimulation unit can be placed in a variety of locations to create a comfortable muscle pulsing. This pulsing helps muscles clear out some of the …

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When To Seek Care

March 29th, 2014

I often get asked at what point a person should come in to see me for treatment for any variety of aches and pains, so I figured I would lay out a few guidelines for helping you distinguish regular soreness from something that should be investigated. 1. Pain on one side of the body –¬†After …

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