Blog

Our Rehab Philosophy

August 14th, 2019

Any proper care program for a joint or muscle complaint has to include some form of rehabilitative movement plan. In the case of one-off type injuries (i.e. slips, trips, etc.) it is a fairly straight forward process of providing an environment for tissue healing to take place while progressively loading the injured area as tolerated …

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Spine Stability Exercises – The Quadruped Track

March 5th, 2015

This exercise is part of the progressive rehab program I use here at the clinic. Give it a try!

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