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Stability Exercises – The Pallof Press

February 11th, 2016

A great exercise to progress to after you’ve mastered the dying bug and quad track exercises. Give it a try!

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Core Values

May 7th, 2011

Do you have a six pack that has been locked behind the fridge door for longer than you care to admit? ¬†Well it’s time to do something about it, and I’m going to tell you why. Sure we can’t all achieve the washboard abs that are promised to us by late night infomercials and ‘get …

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