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Mobility Concepts Part 2.5 – Contract Relax Technique

April 20th, 2015

Whoops! I missed an important technique for self myofascial release in that last video. Contracting and relaxing into the ball is a great way to get deeper into muscles that on first pass are too tender to put appropriate pressure into. Give it a try and make sure to check out the other video for …

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Mobility Concepts Part 2 – Self Massage Techniques

April 17th, 2015

Here are some technique suggestions on how to work out some of the sore, tender, and/or tight areas that you may have identified using the scanning techniques I discussed in the first video.

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Mobility Concepts – Scanning

April 6th, 2015

This is the first in a series of videos that will address the overarching concepts of mobility. These videos will focus on teaching different techniques, how to use different tools, and why to use them. The first video covers the most basic technique, which is scanning.

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