Watch the video above to learn more about the difference between abdominal bracing, and hollowing. Find out how they can play a role in back pain.
Proper core activation is a critical part of any movement, particularly if you suffer from low back pain. Find out more about the difference between bracing and hollowing, and which one you should be doing more of!
Did you like the video? Be sure to click the like and leave us a comment. If you have pain with any movement, be sure to stop right away and contact a qualified professional for assessment.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.