This video outlines one reason you may have one sided low back pain, and how to go about fixing them using a side plank exercise. If you enjoyed the video, be sure to hit the like button and leave a comment!
If you experience pain during any exercise, be sure to stop performing it right away and contact someone for assessment and care.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.