Blog

Starting a new fitness routine is exciting, but it’s important to take steps to avoid overuse injuries, especially if you’re new to exercise or pushing your limits. At Elevate Sport & Spine Therapy in Denver, we understand the importance of building a strong foundation for a safe and effective workout plan. Here are some essential...

If you're one of the many people suffering from back pain, a good night's sleep can seem out of reach. However, the right mattress can make a significant difference in reducing discomfort and promoting a restful, restorative sleep. As a trusted Denver chiropractor, we understand the vital connection between a healthy spine and overall well-being....

The Benefits of Walking for Dementia Prevention A recent study from the UK Biobank provides compelling evidence that walking can significantly lower the risk of developing dementia. Analyzing data from over 78,000 adults, researchers found a strong dose-response relationship between daily step counts and the incidence of all-cause dementia. Key Findings: Daily Step Counts Matter:...

Headaches can be debilitating, affecting your daily life and productivity. While over-the-counter medications may provide temporary relief, many people are turning to chiropractic care as a holistic approach to headache management. In this article, we'll explore the benefits of chiropractic care for headaches and the evidence supporting its efficacy. Understanding Headaches Headaches can stem from...

Nearly every patient who has come to see me has had an acute flare of low back pain at some point in their lives. Many of them often wonder what triggered it, so that they can avoid it in the future. Well, a study on that exact question was published back in 2015.  This study...

A new study published by The Lancet earlier this month has already been making some waves. The purpose of the study was to look at the effectiveness of walking as a preventative exercise for low back pain. The research showed that a progressive walking program was able to cut the incidence of recurrent low back pain...

The US department of Health and Human Services recognizes the month of May as Physical Fitness and Sports Month. This annual event has taken place since 1983, and this year's focus is on the positive impact that physical activity can have on mental health. Their offical statment is as follows:"The Office of Disease Prevention and Health...

Maintaining good balance is crucial for everyday activities, from walking and standing to more complex movements like climbing stairs or playing sports. However, many people overlook the importance of balance until they experience issues. Poor balance can have significant impacts on your health and well-being, affecting your ability to perform daily tasks and even increasing...

In the realm of health and wellness, understanding the body's proportions can offer profound insights into overall well-being. One such metric that has garnered attention is the waist to hip ratio (WHR), a simple yet powerful indicator of health risks that have been shown to be related to muscle and joint pain. What is the...

With winter setting in, it is important to review a couple of things to keep you injury free and out of pain! The first is proper snow shoveling form. You can read a few tips on how to protect your back while clearing your walk and driveways here.  The second is how to minimize your risk...