Blog

Hip Mobility – 90/90 Shin Box Position

July 20th, 2021

Check out this blog to learn a hip mobility exercise called the 90/90 shin box! I haven't made one of these mobility videos in awhile, but have been showing this exercise to a good number of patients recently. I figured others could benefit from seeing it, so here ya go! Enjoy. Doing exercises like this...

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Picking Reps and Sets

June 16th, 2021

Read ahead for tips on picking how many reps and sets to do for your exercises. One question that I will sometimes get from patients is about how many reps and sets of a particular exercise they should be doing. The answer is that it usually depends on what you're trying to accomplish. In my...

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Demystifying Movement

April 16th, 2021

Read ahead to learn more about demystifying movement so you can get the most out of it! If you've ever been turned off by exercise because it seemed too complex or intimidating, or gotten bored with a routine, looking at movement a little differently may help. We have probably all come across a workout video,...

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Resistance Training – Benefits Beyond Bulk

March 17th, 2021

This blog is about the many benefits of resistance training, beyond bulking up. Read ahead to find out more! As we are all probably aware, resistance training is a great way to build skeletal muscle mass and increase overall strength. What you may not know, is that the benefits of training under load go well...

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A Self Care Routine for Your Feet

February 17th, 2021

In this video, I outline a simple self care routine for]your feet. Use these exercises to help improve the mobility, sensation, and strength of your feet by showing them a little love! Doing exercises like these ones regularly should be helpful for improving the health and function of your feet. Remember to stop performing them...

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The Importance of Maintaining Activity During COVID

January 20th, 2021

In this blog, we will talk about the importance of maintaining activity during COVID. As more data comes out about the secondary impacts of the pandemic on people around the world, one trend that has been identified is an overall decrease in the amount of physical activity people are getting on a daily basis. Data...

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Dr. Steve’s Holiday Gifts for a Healthy Home

December 16th, 2020

It's the most wonderful time of the year again, and that means you may be looking for ideas for gifts for your loved ones. Well you're in luck, because I have a short list of a few items that may fit the bill. Since many of us have been spending more of our time at...

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Wellness in the Workplace

November 13th, 2020

Watch the linked video below to learn more about wellness in the workplace Every now and then Jacq gets asked by various organizations to do a presentation on mindfulness at work. She was kind enough to record her most recent one so that I could share it with you! Be sure to give it a...

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Getting More Daily Movement

September 17th, 2020

Read ahead to find out how to get more daily movement! By now it is getting hard to deny the health benefits of getting more movement in our daily lives. Multiple studies from around the world have demonstrated that those who move more often suffer less incidence of diseases like high blood pressure, and diabetes....

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Exercising Safely During Wildfires

August 26th, 2020

Exercising during wildfires can be bad for your health, read on to find out how to do it more safely. A large percentage of my patients live very active lifestyles, and here in Colorado it is not unusual for the majority of that activity to take place outdoors. Unfortunately due to drier conditions we find...

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