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Click on the video above to learn how to use the power of your mind to bounce back from the 3rd workout in the 2017 open. If you enjoyed the video, be sure to click the like button and leave a comment! Any movements that cause pain should be stopped immediately and assessed by a...

Click on the video above to learn more about recovery from the Crossfit Open WOD using vibration therapy.  It is a treatment I offer in my office using the Rapid Release device and is a great way to help muscles recover from a tough workout. Find out more about how you can get similar results...

If you are doing the CrossFit Open this year, click on the video above and give these recovery tips a try so you can stay at your best after and between the workouts! These tips are for WOD 17.1, but be sure to check back as we will post similar videos for the other workouts...

These are great mobility drills to do to make sure you can breathe well while holding the bar in front rack position during 16.5. Good luck with the work out and I hope you enjoyed all the videos for this year's CrossFit open!

Use these mobility drills to prime the pump for this week's CrossFit Open Workout, 16.4! This should help get your back, hips, legs, and shoulders ready to take on the deadlifts, wall ball shots, rowing, and handstand push ups in this WOD.

Do these mobility drills to open your shoulders up for the snatches and bar muscle ups for this work out!

**BE SURE TO WATCH PART 1** : https://www.youtube.com/watch?v=c2Ymf... Hip opening drill to prepare for the squat cleans for WOD 16.2 DO WORK

**WATCH PART 2 AS WELL** Totally spaced the hip opener I wanted to do when I filmed this, so I made a separate video for it here:https://youtu.be/UYc3vxhfVDs Prep for the toes to bar, double unders, and squat cleans for the second workout in this year's CrossFit Open.

Use these mobility drills to prepare for this year's CrossFit Open WOD 16.1

Make sure to end your mobility sessions with a little full body workout. The one in this video is one of my favorites!