Blog

Hip Dominant vs. Knee Dominant Movement

December 22nd, 2021

Hip dominant vs. Knee dominant movement can be tricky to nail down. Understanding this concept can help with lingering pain in either joint. Check out this quick video to learn an exercise I give to my patients to help them learn how to shift their weight between their knees and hips. It's a great glute...

Read More

Fixing Form to Eliminate Knee Pain

September 11th, 2018

Learn what things you may be doing wrong from day to day that could be contributing to your knee pain by watching this video. In particular, we go over the proper way to balance the load in your knee when going up and down stairs. As with all exercises, if you feel pain when performing...

Read More