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RockTape sent me this roller for completing their Performance Movement Techniques training. It's got some neat features as far as foam rollers go. Check it out!

Here are my RockTape performance application suggestions for the last workout in this year's open! Good luck!

This taping suggestion will protect your wrists when you are in the hand stand position, doing presses overhead, or keeping the barbell in the front rack position. I'd highly advise you use it for WOD 15.4 in this year's CrossFit Open

Here are my recommendations for taping up for the 4th workout in this year's CrossFit Open. You'll want to tape your wrists up as well and you can find a video to help with that in the next blog!

Here are my recommendations for this weeks CrossFit Open WOD! 15.3 has muscle-ups, wall balls, and double unders. You're gonna want to tape up your feet, quads, and shoulders for this bad boy. Best of luck on your workout!

Here are my taping recommendations for the second workout in this years CrossFit open. If you have a tendency to tear your palms, then I'd add the hand taping suggestion from the 15.1/15.1a video I posted before. Good luck!

If you're participating in this years CrossFit Open, then give this RockTape application suggestion a try!

This is the last update I'll make to this little series. The bruise was pretty hard to see through the gaps in the tape, so I decided to take it off and have a look. I was pretty surprised myself to see the change from only two and a half days ago. There is still...

~72 hours after the initial taping. You can see that the area where the tape did not cover the bruise is still a bit darker. I'm going to reapply the tape in a different orientation and leave it on for the recommended 4 day span before updating one last time.

Just a little less than 24 hours after I put this tape on. The bruise is much less tender, but has spread a little bit. You can see a few faint tracks through the bruise where the tape came off, but it is too soon to see the full effect. I will probably wait another...