Blog

This blog is about a functional shoulder exercise called stir the pot. Watch this video to learn more about this simple exercise for building up strength and coordination of your shoulders. Remember, just because something is simple, doesn't mean it's easy! Doing exercises like this one on a regular basis could help improve the health...

In this video, Dr. Steve demonstrates some of his favorite band exercises for improving shoulder function. Pressing and pulling are vital functions of the shoulder. When these motions are performed without regard to proper form and shoulder mechanics they can lead to shoulder injury.  I put together a simple band exercise which can help you...

Watch the video to learn more about a common reason that your shoulder might hurt. If you found it helpful be sure to click the like and leave a comment! A quick demonstration about why you may have limited shoulder range of motion and pain. Learn about how your shoulder blade position alone impacts the...

In this blog we go over tips and tricks for reducing pain while caring for and feeding infants. A good number of my patients are getting to that age where they are having their first children, and more recently a couple of them have come in complaining of neck/shoulder and back pain that they have...

Backpacks. They're not just for kids anymore! I recently had my own little bout of back pain, which seemed to come on with no known cause. I went to stand up one morning and all of a sudden it felt like someone had a death-grip on my spine. Fortunately, I was able to work through,...

**SORRY ABOUT THE POOR AUDIO QUALITY** This video covers some simple mobility exercises for the shoulder (glenohumeral) joint. These mobilizations can be helpful for anyone who suffers from occasional shoulder pain and stiffness. It will be especially helpful for athletes and active folks who do a lot of overhead work. Happy mobilizing!