Trick Your Muscles Into Relaxing! – Reciprocal Inhibition
Spine Stability Exercises – Dying Bug
This is a simple spine stability exercise that can be done without any equipment. When done correctly it is a great way for increasing functional movement and improving your posture.
Read MoreHow To Squat Properly
The squat is one of the most useful functional exercises out there. When done properly it can spare your knees and back from injury when doing day to day activities. When done poorly, especially under load, it can spell disaster for those same body parts. There is a lot of stuff to go over for...
Read MoreMobility Concepts – Whole Body Integrated Exercises
Make sure to end your mobility sessions with a little full body workout. The one in this video is one of my favorites!
Read MoreMobility Concepts Part 2.5 – Contract Relax Technique
Whoops! I missed an important technique for self myofascial release in that last video. Contracting and relaxing into the ball is a great way to get deeper into muscles that on first pass are too tender to put appropriate pressure into. Give it a try and make sure to check out the other video for...
Read MoreMobility Concepts Part 2 – Self Massage Techniques
Here are some technique suggestions on how to work out some of the sore, tender, and/or tight areas that you may have identified using the scanning techniques I discussed in the first video.
Read MoreMobility Concepts – Scanning
This is the first in a series of videos that will address the overarching concepts of mobility. These videos will focus on teaching different techniques, how to use different tools, and why to use them. The first video covers the most basic technique, which is scanning.
Read MoreRockTape for the CrossFit Open 2015 – WOD 15.3
Here are my recommendations for this weeks CrossFit Open WOD! 15.3 has muscle-ups, wall balls, and double unders. You're gonna want to tape up your feet, quads, and shoulders for this bad boy. Best of luck on your workout!
Read MoreFoot, Ankle, and Leg Mobility Work
These simple exercises can help with stiffness and soreness of the foot, ankle, and leg. Try 'em out and see what you think.
Read MoreRockTape for the Crossfit Open 2015 Wod 15.2
Here are my taping recommendations for the second workout in this years CrossFit open. If you have a tendency to tear your palms, then I'd add the hand taping suggestion from the 15.1/15.1a video I posted before. Good luck!
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