If you are doing the CrossFit Open this year, click on the video above and give these recovery tips a try so you can stay at your best after and between the workouts! These tips are for WOD 17.1, but be sure to check back as we will post similar videos for the other workouts in this year’s competition.
Recovery movements like the ones shown in the video are crucial for keeping your body performing at its best during these hard WODs. Make sure you are doing something like this to get the most out of each workout and get your body ready for more tomorrow!
If you enjoyed the video, be sure to click the like button and leave a comment! Any movements that cause pain should be stopped immediately and assessed by a qualified health care professional.
If you are looking for a chiropractor in Denver, we provide individualized chiropractic treatment plans for your back pain, neck pain, hip pain, shoulder pain, and more! Click this link to go to our scheduling page, or give us a call at (720)263-0594 to schedule an appointment.